An easy-to-use, informative introduction to one of today's most popular spiritual practices: meditation. 

A great place to start on your meditation journey, this book explores the history of meditation, its origins, and its practical applications. In addition to outlining how meditation can improve our experience on earth, Amy Leigh Mercree covers different forms of the practice, from mantra meditations to moving meditations. Meditation is a proven method of calming and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice and its practical applications—including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations. Learn about meditation in an easy-to-understand introduction. 

Author:  Amy Leigh Mercree
Hardcover
128 pages
Dimensions: 5 x 7 inches
Publisher: Sterling Ethos