What is Yoga?
Although it is an age-old practice originating in India, many still embrace yoga as a means of enhancing physical, mental, and spiritual health. It calms and strengthens, and yoga can improve flexibility and mental clarity through deep breathing and poses. This accessible introduction presents the history and philosophy of the form, along with basic poses—including Adho Mukha Svanasana/"Downward Facing Dog," Virabhadrasana/"Warrior," and Vrksasana/"Tree"—and advice on incorporating them into a daily exercise program. An introduction to postures and practice.
Author: Meagan Stevenson
Hardcover
128 pages
Dimensions: 5 x 7 inches
Publisher: Sterling Ethos
What is Yoga?
Although it is an age-old practice originating in India, many still embrace yoga as a means of enhancing physical, mental, and spiritual health. It calms and strengthens, and yoga can improve flexibility and mental clarity through deep breathing and poses. This accessible introduction presents the history and philosophy of the form, along with basic poses—including Adho Mukha Svanasana/"Downward Facing Dog," Virabhadrasana/"Warrior," and Vrksasana/"Tree"—and advice on incorporating them into a daily exercise program. An introduction to postures and practice.
Author: Meagan Stevenson
Hardcover
128 pages
Dimensions: 5 x 7 inches
Publisher: Sterling Ethos