An easy-to-use, informative introduction to one of today's most popular spiritual practices
In this fast-paced world tailored to produce short attention spans, learning mindfulness techniques for accessing and creating a peaceful inner place is essential. Meditation can decrease anxiety and improve our experience on Earth, and yoga is still practiced today as a means to physical, mental, and spiritual health. This Little Bit of Self-Care boxed set includes the introductory knowledge of mindfulness, meditation, and yoga. Presenting them with gorgeous diagrams, visuals, and accessible text. With this set, anyone can learn to access a healthier mindset with mindfulness, the practical applications of meditation, and some of the basic postures practiced in yoga. This set is a crucial addition to any person's self-care library.
Hardcover, Boxed set of three
128 pages each
Dimensions: 5 x 7 inches
Publisher: Sterling Ethos
An easy-to-use, informative introduction to one of today's most popular spiritual practices
In this fast-paced world tailored to produce short attention spans, learning mindfulness techniques for accessing and creating a peaceful inner place is essential. Meditation can decrease anxiety and improve our experience on Earth, and yoga is still practiced today as a means to physical, mental, and spiritual health. This Little Bit of Self-Care boxed set includes the introductory knowledge of mindfulness, meditation, and yoga. Presenting them with gorgeous diagrams, visuals, and accessible text. With this set, anyone can learn to access a healthier mindset with mindfulness, the practical applications of meditation, and some of the basic postures practiced in yoga. This set is a crucial addition to any person's self-care library.
Hardcover, Boxed set of three
128 pages each
Dimensions: 5 x 7 inches
Publisher: Sterling Ethos